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OPENS 3RD MARCH 2025

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Shoshin
online Studio
 

Where we exercise the true beginners mind

Welcome to Shoshin online studio. With regular movement classes and community connections. It's simple, come with a curiosity to learn and an open mind. 

What stands us alone from other online studios is the focus on building bodies that are intelligent, adaptable and resilient through a 4 pillar method 

Move | Mindset | Breath | Reset 

Our classes are educational, progressive and fun. 

Monday's 7 (45)

AM Breathe & Flow

Good evening, let’s unwind. Flow through the knots and noises of your day while shifting our Qi (energy) around the body in promoting a healthy, light free flow of energy. Paired with a down regulating breath practice too close. Feel meditative, tension free and lengthened, while the night calls to you. 

Tuesday's  630 (75)

PM Flow & Breathe

Good evening, let’s unwind. Flow through the knots and noises of your day while shifting our Qi (energy) around the body in promoting a healthy, light free flow of energy. Paired with a down regulating breath practice too close. Feel meditative, tension free and lengthened, while the night calls to you. 

Wednesday's 830 (60)

Night Detox & Recovery

Bring the bed to you while we detox the knots of the day and iron them out to leave you feeling light, quiet inside, peaceful and ready for a good nights sleep. This practice is gentle and kind and will stretch out space in the body to breathe and be. Soft recovery movements that allow you to feel supported while promoting a healthy full body system physically and mentally. 

Thursday's 7 (45)

Full Body Engagement

Igniting the intelligence of the human body by starting your morning in this 45 minute full body engagement class. Focused on key movements that are vital in your yoga practice and learn how to use them to your full advantage in supporting the body's full system. The chosen movements per class will be broken down with the offer of a beginners, intermediate and advanced option. This practice will always close with a flow. Expect to build strength & flexibility. While working into your full range of motion and stabilising to promote healthy joints.  

The Schedule

Image by Patrick Hendry

Join ShoShin Online
All levels are welcome to move with us although for flow or FBE Classes some knowledge of yoga will help you get the most out of your experience

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Class Passes

1

Live Online Class
Drop in £10

None refundable and is valid for 14 days from the date of purchase. 

Remember to access the pass you need to book into the class you’d like to attend. You can do this from the live schedule. 

2

Live Online Class
5 Class Pack £35

None refundable and is valid for 1 month from the date of purchase. 

Remember to access the pass you need to book into the classes you’d like to attend. You can do this from the live schedule.

3

Live Online Class
10 Class Pack £55

None refundable and is valid for 2 month from the date of purchase. 

Remember to access the pass you need to book into the classes you’d like to attend. You can do this from the live schedule.

1

Rent A Video
1 - £8

Please note this is none refundable and is valid for 14 days from the date of purchase. 

You can choose from any of the recordings in the video library and will 14 days to choose and complete your chosen class. 

2

Rent A Video
5 - £25

Please note this is none refundable and is valid for 1 month from the date of purchase. 

You can choose any 5 recordings in the video library and they will be valid for 1 month to complete your chosen classes 
 

3

Rent A Video
10 - £35

Please note this is none refundable and is valid for 2 month from the date of purchase. 

You can choose any 10 recordings in the video library and they will be valid for 2 months to complete your chosen classes. 

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