Shoshin Taught Me Everything
The beginner mindset...
is the translation of Shoshin in Zen Japanese Buddhism. It was my earliest and greatest lesson. To this day I continue to move, think and teach from a place of Shoshin.
23 years of a life dedicated to learning and continuously educating myself of the capabilities of the human body.
It was clear to me from a young age that it wasn't about a specific movement pattern, quite the opposite. I came to the realisation that I simply loved everything movement..
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Learn The Art of
Mixed Movement
Movement is movement what ever shape
In a world where comfort has taken over our ability to use our bodies to think, react & play we wait until we are broken to do something about it. But what if we stopped focusing on changing what we already have, rather than appreciating what we can achieve just as we are?
It's in the understanding and knowledge that our bodies aren't designed to move in one way, in fact the more dynamic and diverse we are with movement the more we support the bodies ever adapting attitude to life.
For example ground movement which is where we all begin is abandoned at a young age and for most never to return. Implementing a regular ground movement practice promotes healthy joints, mobility, stability, metabolic health and many other factors while having fun.
Within a mixed movement practice the possibilities are wide and offer much insight to our capabilities. A mixed movement practice strengthens not only the body but the mind too.
Classes
IN PERSON. ONLINE. VIDEO LIBRARY.
An open mind and thirst for knowledge is the starting point to attending my classes. I offer a range of educational movement classes in person and online that help you delve into the intelligence of the human body while understanding your capabilities. From strength to deep relaxation you can find something to suit all.
'The important thing is to not stop questioning. Curiosity has its own reason for existing'
Workshops
EXPLORING THE INTELLIGENCE OF THE HUMAN BODY THROUGH MOVEMENT
My workshops offer space to become more immersive, dynamic and creative within your practice while stepping back into the beginners mind (Shoshin), igniting the sense of play and opening yourself to trying something new that will leave you feeling confident and with a thirst to explore new movement patterns that break through habitual ways of thinking and moving.
'Education is not the learning of facts but the training of the mind to think'
Retreats
RESET. MOVE. BREATHE. EXPLORE & REDISCOVER YOUR TRUE SELF.
BEYOND Retreats help guide you to life BEYOND the mat. Offering expansive and immersive ways of thinking and moving that break through habitual patterns and ignite your intuition. Meet like minded individuals, experience a sense of adventure and feed your thirst for new knowledge that can be applied to your movement practice and everyday lives in helping you feel the best version of yourself. Set in inspiring environments, beautifully comfortable accommodation and with food to make your soul sing.
'Life is a one time offer. Use it well'
THE 4 PILLARS METHOD
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