'It is not a constant state of harmony. It is an act of balance'
A LITTLE ABOUT ME
MIXED MOVEMENT SPECIALIST
Like us all my first breath was my first experience of my natural movement, it only became more expansive from there.
Under the influence of my Malaysian nanna I learnt early on how to cook, socialise, clean and rest all in the squat position leaving me walking around like John Wayne as a kid. From witnessing the grace of my nanna practicing her morning ritual of Qi Gong it had ignited a natural passion within me for movement. Little did I know this was to become my life and dedication to a career in movement for over 21 years.
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LEARN THE ART OF MIXED MOVEMENT
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CLASSES
IN PERSON, ONLINE, RECORDED CLASSES & PROGRAMS.
Guaranteed to learn something new in my fun, educational classes and programs that allow you to set and reach goals while exploring new movement patterns. Offering a full mixed movement schedule.
WORKSHOPS
LEARN THE ART OF MIXED MOVEMENT WHILE CONNECTING WITH OTHER MOVERS LOOKING TO DEEPEN THEIR UNDERSTANDING OF THE INDIVIDUAL PRACTISE & AS A COLLECTIVE
Come move with me in one of my workshops that offer space to become more immersive, dynamic and creative within your practice while stepping back into the beginners mind (Shoshin), igniting the sense of play and opening yourself to trying something new that will leave you feeling confident and thirst to explore new movement patterns that break through habitual ways of thinking and moving.
RETREATS
BEYOND Retreats help guide you to life BEYOND the mat. Offering expansive and immersive ways of thinking and moving that break through habitual patterns and ignite your intuition. Meet like minded individuals, experience a sense of adventure and feed your thirst for new knowledge that can be applied to your movement practice and everyday lives in helping you feel the best version of yourself. Set in inspiring environments, beautifully comfortable accommodation and with food to make your soul sing. Awaken the senses & Move through the layers.
TIME TO EXPAND, BREATH & REDISCOVER YOUR TRUE SELF WHILE EXPLORING NEW MOVEMENT PATTERNS THAT OPEN YOU TO BEYOND.
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THE 4 PILLARS
MOVE | MIND | BREATHE | RESET
These 4 Pillars have always been fundamentals within my own practice and also within my teachings to others.
Implementing these 4 Pillars you are able to maintain balance within your practice and everyday lives
'It is not a constant state of harmony. It is an act of balance'
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